Make your mind a beautiful place to be
Overcome sabotaging thoughts and start living your full potential
How do I know if I have negative thought patterns?
” Did you know that your thought patterns are unique? ”
You can recognize negative thought patterns by the fact that your thoughts block you to the extent that you no longer pick up, or always postpone, the things you need to do. Negative thought patterns often arise from (childhood) trauma, societal pressures, or internalized beliefs. They can materialize and present themselves as for example anxiety, unsafe attachment styles, addictions, or fear of abandonment.
Working with the subconscious mind: the motor of our habits
” Did you know that your subconscious mind handles over 95% of your brains activity? ”
Your subconscious mind operates behind the scenes, storing all past experiences and influencing your reactions and behaviors, without you being aware of it! You can compare it to a plane on auto-pilot. It’s where your thought patterns are born and can explain why you may lack confidence, procrastinate, are overweight, or may have an addiction.
Reshape your thinking through the science of neuroplasticity
” Did you know that it takes 21 days to create a new neural pathway? ”
Neuroplasticity refers to the brain’s ability to reorganize and form new neural connections throughout our lives. These pathways are the foundation of our habits, for example overthinking, smoking, or binge eating. An astonishing fact of our mind is that it’s remarkably adaptable and malleable, making it possible to change any habit!
I can help you to make your mind a beautiful place to be
My goal is to help you see the bigger picture and put all your thoughts into place. By making peace with the root cause of your issue, together we can reinforce healthy coping strategies that allow a happy and fulfilling life. Let’s do this together and book your free intake today
Together, we reprogram your subconscious mind using hypnosis and coaching, so that approximately 6-8 weeks later, you walk out the door with a new, strong mindset.
Fears and phobias, anxiety, addictions, self-esteem issues, identity issues, imposter syndrome, relationship issues, attachment styles.